HOW TO STAY MOTIVATED

Stuck in a rut, fed up, exhausted – these are all feelings we’ve encountered somewhere along the way. Me too! I think it’s possibly the most normal thing to experience these slumps in life so don’t beat yourself up too much!   I wanted to share with you how I tend to pull myself out of a motivational slump! First things first – ditch anything addictive. For me that’s caffeine, chocolate & alcohol. When I’m feeling fed up I will drink 30 cups of tea a day, swap my Freddo for a king size and instead of drinking socially I…

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