BODY BASICS

BODY BASICS

– KEEPING FIT THE EASY WAY – I used to run 10K a day – I’m serious every single day – and to be honest my body didn’t really benefit from it. I still wasn’t very toned and I just couldn’t work out why. So fast forward a couple of years and I now only go the gym about three days a week and I’m in better shape than ever. So I wanted to write a post to share with you what I’ve learnt over the years to maintain my figure the easy way. First a foremost your diet –…

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