how to lose weight Archives

PROJECT ME

– BODY OVERHAUL – For the past few years I haven’t been happy with my body, it’s safe to say I let things slip. I wasn’t putting weight on but things were getting loose and my skin was deteriorating – once a few pimples, now well formed acne. You only had to take one look at me to realise I wasn’t taking care of myself. I got too busy. For some reason this new year it dawned on me that it was time to take control and fight back my body. I say fight because what I’m about to tell…

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FITNESS

THE FITNESS EDIT

– THE JANUARY DETOX – If you’re anything like me you’ve probably consumed your body weight in chocolate over the Christmas period. So there is nothing like kick starting the new year by resetting your system. Whether it’s a new year resolution or you just want to detox after Christmas indulgence then I have the perfect plan for feeling great in January. So this month I want to take the time out to really concentrate on me and making peace with my innerself. Makeup does wonders but if you tackle feeling good on the inside it really helps you glow…

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