BODY BASICS

BODY BASICS

– KEEPING FIT THE EASY WAY – I used to run 10K a day – I’m serious every single day – and to be honest my body didn’t really benefit from it. I still wasn’t very toned and I just couldn’t work out why. So fast forward a couple of years and I now only go the gym about three days a week and I’m in better shape than ever. So I wanted to write a post to share with you what I’ve learnt over the years to maintain my figure the easy way. First a foremost your diet –…

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PROJECT ME

PROJECT ME

– BODY OVERHAUL – For the past few years I haven’t been happy with my body, it’s safe to say I let things slip. I wasn’t putting weight on but things were getting loose and my skin was deteriorating – once a few pimples, now well formed acne. You only had to take one look at me to realise I wasn’t taking care of myself. I got too busy. For some reason this new year it dawned on me that it was time to take control and fight back my body. I say fight because what I’m about to tell…

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