Let’s talk body image…

Let’s talk body image…

Size matters, right? In the sixties we were introduced to the stick thin model, led by Twiggy who first knocked the Marilyns off their pedestal. Then we had the 90’s – the era of the ‘Super Model’ with Kate Moss, Naomi Campbell, Cindy Crawford, all pushing slimness into the limelight…

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BODY BASICS

BODY BASICS

– KEEPING FIT THE EASY WAY – I used to run 10K a day – I’m serious every single day – and to be honest my body didn’t really benefit from it. I still wasn’t very toned and I just couldn’t work out why. So fast forward a couple of…

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PROJECT ME

PROJECT ME

– BODY OVERHAUL – For the past few years I haven’t been happy with my body, it’s safe to say I let things slip. I wasn’t putting weight on but things were getting loose and my skin was deteriorating – once a few pimples, now well formed acne. You only…

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