BODY BASICS

BODY BASICS

– KEEPING FIT THE EASY WAY – I used to run 10K a day – I’m serious every single day – and to be honest my body didn’t really benefit from it. I still wasn’t very toned and I just couldn’t work out why. So fast forward a couple of years and I now only go the gym about three days a week and I’m in better shape than ever. So I wanted to write a post to share with you what I’ve learnt over the years to maintain my figure the easy way. First a foremost your diet –…

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PROJECT ME

PROJECT ME

– BODY OVERHAUL – For the past few years I haven’t been happy with my body, it’s safe to say I let things slip. I wasn’t putting weight on but things were getting loose and my skin was deteriorating – once a few pimples, now well formed acne. You only had to take one look at me to realise I wasn’t taking care of myself. I got too busy. For some reason this new year it dawned on me that it was time to take control and fight back my body. I say fight because what I’m about to tell…

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THE FITNESS EDIT

THE FITNESS EDIT

– THE JANUARY DETOX – If you’re anything like me you’ve probably consumed your body weight in chocolate over the Christmas period. So there is nothing like kick starting the new year by resetting your system. Whether it’s a new year resolution or you just want to detox after Christmas indulgence then I have the perfect plan for feeling great in January. So this month I want to take the time out to really concentrate on me and making peace with my innerself. Makeup does wonders but if you tackle feeling good on the inside it really helps you glow…

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