MY ITALY WORKOUT

MY ITALY WORKOUT

– SCULPT YOUR SILHOUETTE – I used to work out in a ten year old baggy t-shirt and sweats and wondered why I was so de-motivated to exercise. Now, well into my gym bunny phase I can totally see the importance of looking good in the gym. Don’t be fooled my attire is not to impress any on lookers – as a firm singleton I probably should browse the gym crowd however my gym time is strictly for me. The activewear of choice has to tick all the boxes. Performance – does it hold everything in place? Durability – is…

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DRINK YOURSELF SLIM

DRINK YOURSELF SLIM

– WEIGHT LOSS AND SKIN ISSUES –  I don’t hide the fact that I was hit with horrendous acne in my late twenties. It wasn’t so much the cosmetic stance that hindered my everyday life as however huge a pimple may be concealer is a wonderful invention. It was how it made feel on the inside – it hurt when I smiled, I felt unwell and most of all I looked ill. So I’m not one to complain about a subject and do nothing about it so I bulldozed head first into what I can only describe as a process…

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BODY BASICS

BODY BASICS

– KEEPING FIT THE EASY WAY – I used to run 10K a day – I’m serious every single day – and to be honest my body didn’t really benefit from it. I still wasn’t very toned and I just couldn’t work out why. So fast forward a couple of years and I now only go the gym about three days a week and I’m in better shape than ever. So I wanted to write a post to share with you what I’ve learnt over the years to maintain my figure the easy way. First a foremost your diet –…

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PROJECT ME

PROJECT ME

– BODY OVERHAUL – For the past few years I haven’t been happy with my body, it’s safe to say I let things slip. I wasn’t putting weight on but things were getting loose and my skin was deteriorating – once a few pimples, now well formed acne. You only had to take one look at me to realise I wasn’t taking care of myself. I got too busy. For some reason this new year it dawned on me that it was time to take control and fight back my body. I say fight because what I’m about to tell…

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THE FITNESS EDIT

THE FITNESS EDIT

– THE JANUARY DETOX – If you’re anything like me you’ve probably consumed your body weight in chocolate over the Christmas period. So there is nothing like kick starting the new year by resetting your system. Whether it’s a new year resolution or you just want to detox after Christmas indulgence then I have the perfect plan for feeling great in January. So this month I want to take the time out to really concentrate on me and making peace with my innerself. Makeup does wonders but if you tackle feeling good on the inside it really helps you glow…

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MY 30 DAY DETOX

MY 30 DAY DETOX

When it comes to lifestyle choices I have to be very clever. I don’t have much spare time, I have a full time job and a blog that seems to consume every spare hour the more it grows. So to stay in shape I have to choose the most simple and effective routes. A lot of people make the mistake that the gym will get them the perfect body, but by learning the hard way I realised it’s all about the 80:20 rule. My body is down to 80% of what I consume and 20% exercise, so if I don’t…

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THE INNER FIX

THE INNER FIX

– TIPS TO STAY YOUTHFUL – I have to let you in on a secret – you can rewind the first signs of ageing. When I reached twenty-five I noticed that I could no longer bounce back from a night out, it was more like a near death experience and a few days in intensive care to get over any hang over. My skin for the first time started to look old, in particular around my eyes. I did all the things that you’re not meant to do in life – drank (a lot), smoked, partied non stop and ate…

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