Let’s talk body image…

Let’s talk body image…

Size matters, right? In the sixties we were introduced to the stick thin model, led by Twiggy who first knocked the Marilyns off their pedestal. Then we had the 90’s – the era of the ‘Super Model’ with Kate Moss, Naomi Campbell, Cindy Crawford, all pushing slimness into the limelight…

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MY ITALY WORKOUT

MY ITALY WORKOUT

– SCULPT YOUR SILHOUETTE – I used to work out in a ten year old baggy t-shirt and sweats and wondered why I was so de-motivated to exercise. Now, well into my gym bunny phase I can totally see the importance of looking good in the gym. Don’t be fooled…

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DRINK YOURSELF SLIM

DRINK YOURSELF SLIM

– WEIGHT LOSS AND SKIN ISSUES –  I don’t hide the fact that I was hit with horrendous acne in my late twenties. It wasn’t so much the cosmetic stance that hindered my everyday life as however huge a pimple may be concealer is a wonderful invention. It was how…

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BODY BASICS

BODY BASICS

– KEEPING FIT THE EASY WAY – I used to run 10K a day – I’m serious every single day – and to be honest my body didn’t really benefit from it. I still wasn’t very toned and I just couldn’t work out why. So fast forward a couple of…

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PROJECT ME

PROJECT ME

– BODY OVERHAUL – For the past few years I haven’t been happy with my body, it’s safe to say I let things slip. I wasn’t putting weight on but things were getting loose and my skin was deteriorating – once a few pimples, now well formed acne. You only…

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THE FITNESS EDIT

THE FITNESS EDIT

– THE JANUARY DETOX – If you’re anything like me you’ve probably consumed your body weight in chocolate over the Christmas period. So there is nothing like kick starting the new year by resetting your system. Whether it’s a new year resolution or you just want to detox after Christmas…

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MY 30 DAY DETOX

MY 30 DAY DETOX

When it comes to lifestyle choices I have to be very clever. I don’t have much spare time, I have a full time job and a blog that seems to consume every spare hour the more it grows. So to stay in shape I have to choose the most simple…

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THE INNER FIX

THE INNER FIX

– TIPS TO STAY YOUTHFUL – I have to let you in on a secret – you can rewind the first signs of ageing. When I reached twenty-five I noticed that I could no longer bounce back from a night out, it was more like a near death experience and…

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